Any athlete’s routine should include stretching significantly. The muscles that you utilize frequently are nourished and conditioned. Stretching, which improves muscle and joint mobility, might be a useful strategy to reduce your chance of suffering more injuries while playing sports. Stretching every day has numerous advantages, including better balance, flexibility, strength, and all-around sports performance. For those wishing to actively increase their flexibility, sports medicine therapists often advise stretching for 10 minutes every day.
Here are top stretches that will you help as an athlete to stay fit;
Across Body Arm Stretch
This stretch has the added benefit of stretching the muscles along the backs of your arms in addition to being beneficial for your shoulders and arms. It’s fantastic for people who need to have outstanding arm mobility, like football and baseball players who frequently need to throw the ball far distances.
The butterfly stretch is fantastic for groin stretches. One of the most frequently torn muscles in sports is the groin, so it’s critical to stretch it out and maintain its flexibility. For even better stretching, try bringing your knees closer to the floor with your elbows.
Another practice from yoga that has been embraced is this one. The cobra stretch is famous for promoting improved spine flexibility. This form of stretch works wonders to lengthen the spine, which in turn relaxes it and relieves some types of back pain.
With the legs bent, lie on your back. Pulling the knee toward the chest gently requires holding onto the tops of the knees. Maintain this posture for 5 seconds. Once the knee is bent, let go and relax. On the other leg, repeat the motion.
Take a substantial forward stride while maintaining core stability as you stand with your feet hip-width apart. Bending the front knee and lowering the body till the back knee is barely tapping the floor will engage the glutei. Maintain your upright posture. Return to the starting position after driving the front heel into the ground. For five seconds, maintain the stretch. Continue with the other leg.
Stretching is a crucial component of every athlete’s regimen, but it cannot take the place of a medical professional, such as a sports medicine therapist or athletic trainer, in terms of treating illnesses and injuries.